Products
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A Introduction to the Thrive Inside iRest courses
CourseHere are some taster tracks and varying lengths of meditation practices with an introductory overview of the Thrive Inside 8-week groups and courses. These tracks can be used at any time before you do the course and at any time to support you through
Free
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A Key To Inner Freedom And Peace - An iRest Yoga Nidra Sleep Meditation Course
CourseThe 8 week / 8 session course can be done at your own pace. It includes 19 hours of audio, practices, tutorials and worksheets covering the 10 steps of the iRest practice which can help to deal with stress, anxiety, trauma and addiction recovery.
£200
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An 8-Week Recap of The Thrive Inside Courses
CourseThis 8 session course is a recap that supports the live 8-week Thrive Inside groups. It can also be done as a continuation for the 'A key to Inner Freedom and Peace' recorded course, with longer full iRest Yoga Nidra practices each week.
£75