iRest Yoga Nidra Sleep Meditation Course

A Key To Inner Freedom And Peace.

An iRest Yoga Nidra Sleep Meditation Course that supports rehabilitation and recovery.

Course Curriculum

1. 🪷 MEDITATION: Settling In, A Short Introductory Practice.
  FREE PREVIEW
2. 🪷 MEDITATION: A Deepest Wish Meditation.
  FREE PREVIEW
3. 🪷 MEDITATION: A Longer Inner Comfort And Safety Meditation.
  FREE PREVIEW
4. 🗣️ TALK.. The 8-Week Course Taster.
5. 🪷 MEDITATION.. A Taster iRest Yoga Nidra Practice.
6. 🪷 MEDITATION: An Energy Breath Practice.
  FREE PREVIEW
7. 🪷 MEDITATION: A Tense And Release Body Practice.
  FREE PREVIEW
8. 🪷 MEDITATION: A Practice For Working With Dis-ease And Addiction.
  FREE PREVIEW
1. 🗣️ TALK: Your Deepest Wish And Setting Intention Introduction.
2. 🪷 MEDITATION AND ✏️ WRITTEN EXERCISE: Settling Meditation (including questions below).
3. 🗣️ TALK: Exploring Your Deepest Wish.
4. ✏️ EXERCISE 1 AND 2 - Creating And Forming Your Deepest Wish.
5. ✏️ EXERCISE 3 - Things Blocking Your Deepest Wish.
6. ✏️ EXERCISE: 4 - Experiencing Your Deepest Wish.
7. 🗣️ TALK: Setting Your Intention.
8. ✏️ EXERCISE: 5 - Setting Intentions.
9. 🪷 MEDITATION: Deepest Wish And Intention Yoga Nidra Meditation.
10. ✏️ EXERCISE: Reflecting Back - Step 1 Deepest Wish.
11. ✏️ EXERCISE: Reflecting back - Step 2 Setting Intention.
1. 🗣️ TALK: Inner Comfort And Safety – Natural Wellbeing Introduction.
2. 🪷 MEDITATION AND ✏️ EXERCISE: Settling Meditation (including questions below).
3. 🗣️ TALK: Your Inner Comfort And Safety.
4. 🪷 MEDITATION AND ✏️ EXERCISE: Track 4 - Creating Your Inner Comfort And Safety Practice.
5. 🪷 MEDITATION: Inner Comfort And Safety Yoga Nidra Meditation.
6. 🪷 MEDITATION: Reflecting On Your Inner Comfort And Safety.
7. ✏️ EXERCISE: Reflecting Back - Step 3 Inner Comfort And Safety.
1. 🗣️ TALK: Body And Breath Introduction.
2. 🪷 MEDITATION AND ✏️ EXERCISE: Settling Meditation (including questions below).
3. 🗣️ TALK: Bring Attention To The Body (And Feeling It).
4. ✏️ EXERCISE: Listening To The Body.
5. 🗣️ TALK: Bring Attention To The Breath (And Feeling It).
6. 🪷 MEDITATION AND ✏️ EXERCISE: The Difference Between Thinking And Feeling Practice.
7. 🪷 MEDITATION AND ✏️ EXERCISE: The Breath, Linking The Body, Thoughts, Feelings And Emotions Practice.
8. 🪷 MEDITATION AND ✏️ EXERCISE: Bringing Attention To The Qualities Of The Breath Practice.
9. 🪷 MEDITATION: A Practice To Help Breathe From The Diaphragm.
10. 🪷 MEDITATION AND ✏️ EXERCISE: A Simple Breath Practice.
11. 🪷 MEDITATION: Body And Breath Yoga Nidra Meditation.
12. ✏️ EXERCISE: Reflecting Back - Step 5 Bring Attention To The Body (And Feeling It).
13. ✏️ EXERCISE: Reflecting Back - Step 5 Bring Attention To The Breath Sensing (And Feeling It).
1. 🗣️ TALK: Feelings And Emotions Introduction.
2. 🪷 MEDITATION AND ✏️ EXERCISE: Settling Meditation (including questions below).
3. 🗣️ TALK: Befriending Feelings And Emotions.
4. 🪷 MEDITATION AND ✏️ EXERCISE: Opposites Of Feelings And Emotions Exercise.
5. 🪷 MEDITATION: Feelings And Emotions Yoga Nidra Meditation.
6. ✏️ EXERCISE: Step 6 Feelings And Emotions.
1. 🗣️ TALK: Notice Thoughts About Ourselves Introduction.
2. 🪷 MEDITATION AND ✏️ EXERCISE: Settling Meditation (including questions below).
3. 🗣️ TALK: Noticing Thoughts About Ourselves.
4. 🪷 MEDITATION AND ✏️ EXERCISE: A Practice Working With Your Deepest Wish And Limiting Beliefs.
5. 🪷 MEDITATION: Thoughts About Ourselves Yoga Nidra meditation.
6. ✏️ EXERCISE: Identify Opposite Thoughts You Have About Yourself.
7. ✏️ EXERCISE: Step 7 Thoughts About Ourselves.
1. 🗣️ TALK: Being Thankful Introduction.
2. 🪷 MEDITATION AND ✏️ EXERCISE: Settling Meditation (including questions below).
3. 🗣️ TALK: Being Thankful.
4. 🪷 MEDITATION: Being Thankful Yoga Nidra Meditation.
5. ✏️ EXERCISE: Feeling Grateful And Being Thankful.
6. ✏️ EXERCISE: Reflecting Back - Step 8 Being Thankful.
1. 🗣️ TALK: The Watcher Introduction.
2. 🪷 MEDITATION AND ✏️ EXERCISE: Settling Meditation (including questions below).
3. 🗣️ TALK: Being The Watcher.
4. 🪷 MEDITATION: Being The Watcher Yoga Nidra Meditation.
5. ✏️ EXERCISE: Being The 'Watcher' - Watching / Listening.
6. ✏️ EXERCISE: Exploring The 5 Keys To Freedom.
7. ✏️ EXERCISE: Reflecting Back - Step 9 Being The 'Watcher'.
1. 🗣️ TALK AND ✏️ EXERCISE: Bringing it All Together Introduction.
2. 🪷 MEDITATION AND ✏️ EXERCISE: Settling Meditation (including questions below).
3. 🗣️ TALK: Bringing It All Together.
4. 🪷 MEDITATION: Bringing It All Together Yoga Nidra meditation.
5. ✏️ EXERCISE: Taking iRest Into Your Life And Developing A Regular Practice.
6. ✏️ EXERCISE: Reflecting Back - Step 10 Bringing It All Together.
1. 🗣️ TALK: Week / Session One Recap - Your Deepest Wish
2. 🗣️ TALK: Week / Session One Recap - Setting Intentions.
3. 🪷 MEDITATION: Week / Session One Recap - Deepest Wish And Intention Full iRest Yoga Nidra Meditation.

81 lessons
Over 19 Hours of Audio Content
Worksheets and Exercises
£200

An 8-Week / 8 Session Course.

The Thrive Inside 8-week / 8 session course is an introduction to the practice of iRest Yoga Nidra sleep meditation that can be done at your own pace. These practices can help someone feel calm and relaxed, to manage and deal with stress, anxiety, trauma and supports addiction recovery programmes. It includes over 19 hours of audio content with practices, tutorials, worksheets, audio and written exercises covering the 10 steps of the iRest practice.

A Key To Inner Freedom And Peace.

Course Curriculum

Free Taster Tracks

Free Pre-Course Introductory Sessions And Practices

Week / Session One - Step 1 Your Deepest Wish And Step 2 Setting Intention.

Week / Session Two - Step 3 Inner Comfort And Safety

Week / Session Three - Step 4 Body And Step 5 Breath Sensing

Week / Session Four - Step 6 Feelings And Emotions

Week / Session Five - Step 7 The Thoughts We Have About Ourselves

Week / Session Six - Step 8 Being Thankful

Week / Session Seven - Step 9 The Watcher

Week / Session Eight - Step 10 Bringing It All Together

Recap Week / Session One

An 8-Week / 8 Session Course.