Course Curriculum

    1. 🗣️ TALK.. A Short Introduction To Thrive Inside And iRest Meditation.

    2. 🪷 MEDITATION.. Welcoming Things As They Are.

    3. 🪷 MEDITATION: A Taster Inner Comfort And Safety Meditation.

    4. 🗣️ TALK.. An Introduction To Working With The Breath. 

    5. 🪷 MEDITATION.. A Short Breath Practice.

    6. 🪷 MEDITATION: A Body Sensing Practice.

    7. 🪷 MEDITATION: A 20 Minute iRest Yoga Nidra Practice.

    1. 🪷 MEDITATION: Settling In, A Short Introductory Practice.

    2. 🪷 MEDITATION: A Deepest Wish Meditation.

    3. 🪷 MEDITATION: A Longer Inner Comfort And Safety Meditation.

    4. 🗣️ TALK.. The 8-Week Course Taster.

    5. 🪷 MEDITATION.. A Taster iRest Yoga Nidra Practice.

    6. 🪷 MEDITATION: An Energy Breath Practice.

    7. 🪷 MEDITATION: A Tense And Release Body Practice.

    8. 🪷 MEDITATION: A Practice For Working With Dis-ease And Addiction.
  • 15 lessons
  • Free taster talks and meditations.
  • 8- week courses introduction and overview
  • Free of charge