Course Curriculum

    1. 🗣️ TALK: Week / Session One Recap - Your Deepest Wish

    2. 🗣️ TALK: Week / Session One Recap - Setting Intentions.

    3. 🪷 MEDITATION: Week / Session One Recap - Deepest Wish And Intention Full iRest Yoga Nidra Meditation.

    1. 🗣️ TALK: Week Two Recap - Inner Comfort And Safety.

    2. 🪷 MEDITATION: Week / Session Two Recap - Inner Comfort And Safety iRest Yoga Nidra Meditation.

    1. 🗣️ TALK: Week / Session Three Recap - Body Sensing.

    2. 🗣️ TALK: Week / Session Three Recap - Breath Sensing.

    3. 🪷 MEDITATION: Week / Session Three Recap - Body And Breath iRest Yoga Nidra Meditation.

    1. 🗣️ TALK: Week / Session Four Recap - Feelings And Emotions.

    2. 🪷 MEDITATION: Week / Session Four Recap - Feelings And Emotions iRest Yoga Nidra Meditation.

    1. 🗣️ TALK: Week / Session Five Recap - Notice Thoughts About Ourselves.

    2. 🪷 MEDITATION: Week / Session Five Recap - Thoughts About Ourselves iRest Yoga Nidra meditation.

    1. 🗣️ TALK: Week / Session Six Recap - Being Thankful.

    2. 🪷 MEDITATION: Week / Session Six Recap - Being Thankful iRest Yoga Nidra Meditation.
  • 18 lessons
  • Full 35 min practice each week
  • Weekly Recap Handouts
  • £75

A Recap Of The 8 Week / Session Course

This 8-session course is a recap that supports the live 8-week Thrive Inside groups. It can also be done as a continuation for the 'A key to Inner Freedom and Peace' recorded course, with longer full iRest Yoga Nidra practices each week. There is a recap talk of each of the 10 steps of the iRest protocol, along with a full 35 minute practice each week and a written summary for each of the steps.

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